Wednesday, December 2
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Cabbage & White Bean Soup

Here’s a truly hearty soup that will make you feel oh-so-satisfied in your tummy and your soul! The caraway seeds work wonderful Cabbage & White Bean Soup magic in this dish.

Serves 4 (1 cup)

3 cups chopped cabbage
1 (15-ounce) can tomato sauce
2 cups water
2 tablespoons SPLENDA® Granular
1/2 teaspoon caraway seeds
1 (15-ounce) can navy beans, rinsed and drained

In a large saucepan, combine cabbage, tomato sauce, water, SPLENDA, and caraway seeds, Bring mixture to a boil. Stir in navy beans. Lower heat, cover, and simmer for 20 to 25 minutes or until cabbage is tender, stirring occasionally.

Each serving equals:
HE: 2 1/2 Vegetable • 3/4 Protein • 1/2 Starch • 1 Optional Calorie


132 Calories • O gm Fat • 7 gm Protein
26 gm Carbohydrate • 773 mg Sodium
81 mg Calcium • 6 gm Fiber


DIABETIC EXCHANGES : 272 Vegetable • 1 Meat • 1 Starch

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