Tuesday, November 24
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Sweet and Sour Veggie Soup

Sweet and Sour Veggie Soup

Think you know everything there is to know about vegetable soup?
I bet you’ve never tasted one quite like this tasty combo.
It’s high in fiber, sweet, and tangy.

Serves 4 (1\/4 cups)

1 (15-ounce) can diced tomatoes, undrained
1/2 cups water
1/4 cup apple cider vinegar
1/4 cup SPLENDA Granular
2 cups shredded cabbage
1/2 cup chopped onion
1 (8-ounce) can cut green beans, rinsed and drained
2 teaspoons dried parsley flakes

In a large saucepan, combine undrained tomatoes, water, vinegar, and SPLENDA. Stir in cabbage, onion, green beans, and parsley flakes. Bring mixture to a boil. Lower heat, cover, and simmer for 20 minutes or until cabbage is tender, stirring occasionally.

Sweet and Sour Veggie Soup

Each serving equals:
HE: 21/4 Vegetable . 6 Optional Calories
60 Calories. O gm Fat . 2 gm Protein •
13 gm Carbohydrate • 307 mg Sodium
53 mg Calcium
4 gm Fiber

DIABETIC EXCHANGES : 2 Vegetable

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